Did you know you can help heal your mind, body, and soul with your own voice? Your voice is one of the most powerful tools to reset your entire being to natural healthy patterns. Because it is inside of you, your voice carries every frequency of your body, and thus resonates every cell of your body with each sound you create. Better still, it is with you all the time creating an instant response to your mental, physical, and spiritual needs.
What is Toning? One of the most powerful ways of using the voice to stimulate healing is called toning. Toning has been used by humanity for thousands of years all over the world. It is one of our first healers. It is not simply chanting or signing. In toning you create a drawn-out vowel sound and hold it while the sound vibrates through your body. This helps "tune" your body, balance your chakras, and move energy. It can also enhance your meditation practices. You actually make these sounds often without thinking about it! There is no need to worry if you have a "good" voice! Toning is a completely different experience than singing.
Benefits of Toning: •Reduces stress •Reduces or eliminates pain
•Lower blood pressure
•Improved sleep •Calms emotions •Releases negativity •Strengthens the immune system •Stimulates the natural healing response of your body •Clears and balances your chakras
•Connects you with peace and harmony
•Raises your vibration
Join Shannon!
Shannon Jarvis, Reiki Master and Certified Sound Healer will guide you in a group toning session on the first Friday of each month 5:30pm - 6:30pm! Cost is only $11!
During your experience Shannon will help the group create a sacred space and set the evenings toning session intention. Then, she will lead the group through toning for personal healing and balance. Next, toning will be focused on community and world healing. Lastly, she will help incorporate integration and completion of the session.
Come dressed comfortably. Bring a cushion or mat. Feel free to bring your favorite crystals or water to charge in the circle as the group tones too!
Shannon Jarvis:
For more about Shannon's services please click here!
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